A yoga and visualisation workshop exploring the energies and themes of the Autumn Equinox.
Meán Fomhair, translating as the middle of the harvest, or ‘September’ in Irish, is the moment when daylight and darkness move toward a place of balance. It is a time to reflect on what you have harvested or cultivated up to this point, to express gratitude and integrate what you have gathered, so you can prepare for the darker months ahead.
The workshop begins with an introduction to the Autumn Equinox, setting intentions for the season. From here, you will explore the relationship between light and darkness through uplifting vinyasa yoga to create heat in the body, followed by restorative yin yoga offering a sense of grounding.
You are then invited to reflect on how you can personally cultivate and renew your energy with journaling prompts, further integrating the wisdom and insights gained through restorative breathwork and a guided visualisation meditation.
No experience necessary.
Laura Heffernan
Laura is a yoga teacher, completing her 200hour vinyasa teacher training in 2020. Since then, she has accumulated an additional 200+ hours of training in intelligent sequencing, yin, breathwork, and refining the language of yoga. Her experience as a primary school teacher and further studies in the area of Play Therapy have informed her philosophy, use of language, creativity, and compassion within her classes, circles, and workshops. Laura believes yoga, breathwork, and mindfulness are transformative tools for supporting harmony and encouraging balance in our ever changing environments. Her wish is to provide people with the opportunity to turn inward, to explore the wisdom of their physical and subtle bodies, and in turn, use that wisdom to guide their experiences and develop a deeper sense of self.
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