Soundbath & Yoga Nidra

Access a place of deep rest within yourself. Enter that dreamy space between sleep and awake with a nourishing Yoga Nidra practice. Guided by Jane, you’ll be able to gently tap into your subconscious mind, finding a sense of healing and emotional release, while even unblocking avenues for creativity within yourself. Taking you further into a state of relaxation, let Jane’s Tibetan and crystal singing bowls, wind chimes, kalimba, djembe, and other sound healing instruments bathe you in an immersive wash of calming sounds and healing vibrations. The ultimate form of self-care, combining these two deeply restorative practices will help you calm the mind and find stillness within the self in a safe and supportive environment. By purchasing a ticket for this Sound Bath, you have also purchased a second ticket for a woman living in Direct Provision to enjoy a Sound Bath with SuperWomen everywhere hosted by Jane at Segotia. We’re delighted to support her important work, and thank you in advance for yours. Day: Sat Date: March 29th Time: 6-8pm About Jane, Super Women Everywhere, and her mission Jane Xavier is a trauma-informed Yoga Teacher, Bereavement Doula, Reiki & Aromatherapy Practitioner, and Activist for marginalised groups. The founder of Super Women Everywhere, Jane facilitates yoga workshops and offers healing practices to create a sense of belonging in yoga spaces for the people who most often feel excluded from such spaces - black women, ethnic minorities, and people of all body types. Super Women Everywhere is Jane’s way of bringing her personal experience and passions for wellness and activism together, creating a safe space and a real sense of belonging for people of all backgrounds. Photographer: Stephanie Sarpong @official_crazycreative Note: Sound baths are unsuitable for those who are in their first trimester of pregnancy, have a pacemaker, or are prone to sound-induced epilepsy.  

Price €40