Deposit option of 50%
Reset your mind, body, and creative spirit
Litha is the Summer Solstice, the peak of summer. Litha carries themes of vitality and power, as the sun shines at its brightest and the energy of summer fills the natural world.
This brightness can symbolise clarity and awareness, becoming not only a celebration of life’s fullness, but also a moment to appreciate the clarity that comes when everything is brought into the light.
Join us at the threshold of Summer Solstice for a full-day reset for your mind, body, and creative spirit in celebration of the vibrant energy that comes with the height of summer.
Designed with intention for anyone craving clarity, calm, and a renewed sense of purpose, this immersive day brings together meditation, breathwork, yoga, sauna, creativity, and nourishing food.
You are invited to step out of the noise and tune into yourself, without leaving the city. And with a strict no-phone policy, you’ll experience what real presence feels like with nothing competing for your attention. No noise, no distraction, just space.
What the Day Looks Like:
Opening Circle + Cacao
The day begins in the Gallery Space with meditation, journaling, intention-setting, and a Cacao Circle.
Coffee / Herbal Tea Break with Seasonal Fruit + Healthy Snacks
Mid-morning, we pause for a nourishing break with freshly brewed coffee, herbal teas, and light seasonal snacks.
Conscious Connected Breathwork
A guided, rhythmic breathing practice that helps you shift out of your thinking mind and into a deeper connection with your body. Powerful but accessible, you’ll be safely guided the entire time. Quiet the noise, tap into intuition, and create space for whatever you want the rest of your day to be.
Yoga with RecoveRings
This yoga class for all levels is gentle and unhurried, combining the traditions of acupuncture and yoga. Using acupressure to apply gentle pressure, we work to release blocks of energy in the body, allowing it to flow freely. You will use a speciality prop, the RecoverRing, and gently guide yourself to stretch key muscles, release fascia, and apply some pressure massage to your meridian lines.
Seasonal, Nourishing Food
Enjoy a delicious lunch prepared for you with fresh, seasonal ingredients, the kind of meal that brings you back into your body and leaves you feeling cared for.
Creative Exploration
Drop into an Embodied Abstract Painting Workshop in the afternoon. You are encouraged to create from the body, from this grounded state you’ve cultivated throughout the day. Guided by Niamh Barry, you’ll explore an abstract painting process that focuses on gesture, mark-making, layering, and intuitive colour. There is no pressure to “be good at art.” The emphasis is on accessing expression through movement and felt sense rather than analysis. No experience needed.
Closing Circle + Integration
You will be guided to reflect, share, and join in a gentle meditation to help you carry your intentions forward.
Sauna Reset
A final hour in the sauna with optional cold exposure helps integrate the entire experience, leaving you clear, grounded, and deeply restored.
This day retreat has been crafted with intention, to give you a real break from the pressures of life, from your phone, from expectation, to allow your nervous system to truly settle so you can feel truly present.
Through intention-setting, reflection, and creative exploration, you are offered an opportunity to reconnect with parts of yourself that get lost in everyday life, as well as connecting with like-minded people looking for the same things you are: calm, community, and a more fulfilling way to spend your weekend.
This is different to escapism. This is returning to the present to clear the way to see what matters to you and ignite your motivation again.
You don’t need any yoga or artistic experience, just an open mind and a willingness to slow down. We will do the rest. You can simply relax and recharge.
Includes all facilitated sessions, creative materials, seasonal lunch, snacks, ritual beverages, sauna access, yoga mats + props, and full-day programming.
Price – €195 per person
Option to pay a deposit of 50% to secure your spot and the remainder before Sun 21st June
There is also the option to add a massage, a reiki session or tarot reading to your day. Email hello@segotia.ie for more information.
