A sensory-infused practice for mind, body, and soul
A gentle return to presence through breath and body.
Join Deirdre for a guided afternoon of mindful movement and sensory soothing.
A blend of soft and mindful YogaSOMATICS with aromatherapy, you will explore the subtle language of movement, the senses and your breath to help unfold tension, awaken your awareness, and reconnect to the internal rhythm of your body.
YogaSOMATICS is a contemporary perspective of yoga. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards consciousness. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. Deirdre will offer an aromatic experience using lavender to balance and calm your system.The workshop will conclude with a dreamy Yoga Nidra to support deep rest, restoration, and stillness.
Suitable for all levels. Not suitable during pregnancy
Deirdre Madden
Deirdre is the founder of Aura Space which provides spirit-infused rituals for earthly souls. She originally trained in 200H Vinyasa in Yoga Sacred Space in Wicklow followed by a 100H course in Yin and Yoga Nidra in Thailand. In 2024, she completed a 250H YogaSOMATICS programme. Having a background as a psychotherapist, her classes incorporate the mind-body-spirit connection with an emphasis on body and breath awareness and finding deep relaxation in Savasana. She has recently undertaken a Cacao Facilitation course and has a growing interest in spirituality.
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