Sinéad Duffy

Sinéad Duffy is a consciousness coach and founder of yogandha embodiment oils and Seasonal Being, where she draws on the Celtic wheel, plant wisdom, and women’s return to cyclical living. She has studied seventeen forms of meditation, from four months in a Javanese ashram in the 90s to Vipassana in India, and also holds degrees in philosophy and human rights.

For Sinéad, perimenopause brought a profound shift in consciousness. She now helps women explore what that shift might mean in their own lives. Featured in the Irish Independent as a “menopause shit-stirrer”, she’s working to flip the story of peri+meno from decline to transformation: a deepening of confidence, clarity, and calm that our younger selves could only dream of.