Lou Horgan
Lou Horgan has been sharing her insights and journey with her wonderful students in Dublin and beyond for over 21 years. After realising that what is true for the yogi is not always true for the yogini, Lou retrained in the yogic arts for women, reevaluating and restructuring practices to reconnect women to their natural altered monthly states, their deep divine connection when giving birth, and their decades of death and rebirth cycles that pave the way for the right of passage of menopause. Lou continues to train teachers in yoga for women, teach weekly classes, retreats, workshops and yoga holidays.
Lou's Classes
A practice for those who are already delving deeper into all branches of yoga, not just asana. Emphasising the physical embodied aspect of your being while exploring more deeply the primordial force that animates you and holds you in connection with all things. This class will attune you towards awareness of the sensations associated with each asana or pranayama so that it becomes a simple, joyful and sensual exploration.
