Embodiment
Motion Power Alignment
The easiest way to connect with your body is to move it, with intention, and listen to its response. When you know your body, you know yourself. Embodiment is empowerment. To know your body is to understand the wisdom it stores.
Our embodiment classes get you into your body, connecting and listening to it, and when you do, a guidance system emerges. A guidance system based on thousands of years of genetic wisdom.
An energising vinyasa style class to invigorate and refresh your day.
A strong vinyasa class with a dynamic blend of breath-led movement, strength, and fluidity to activate body and mind.
This balanced practice blends the vitality of Yang with the stillness of Yin.
This restorative yoga class invites you to slow down and recalibrate. Suitable for beginners.
A full-body strength and sculpt class blending elements of yoga with the burn of strength training and HIIT.
A pilates and sauna express class with Fad Saoil Saunas. Pilates only option available.
A deeply restorative evening wind-down class designed to help you switch off, reset, and prepare for the week ahead
A 50-minute guided RAIN Meditation to cultivate inner peace and grounding. Ebb + Flow combo options also available.
A strong Yoga + Pilates class. Expect a full-body workout that improves movement quality and leaves you feeling strong.
Spend time in long-held, static postures to improve stability and mobility, and nourish dense connective tissues.
A deliciously slow-paced, detailed, yet physical class to create ripples of aliveness through your entire system.
A strong and explorative somatic yoga flow class, you will experience free movement, blended with structured sequences.
This class for all levels is gentle and unhurried, combining floor work and mobility movements.
An uplifting class blending mindful breathwork with strong, controlled sequences to awaken the body and steady the mind.
An opportunity to dip your toe into yoga, or go back to basics to get the fundamentals under your belt.
Build your perfect Friday lunchtime to help you relax and wind down. Choose from Yoga, Meditation, Sauna + Coffee
Our Other Pillars
Link to Presence
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Presence
Stillness
Focus Perspective
Link to Connection
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Connection
Belonging
Meaning Ritual
Link to Flow
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Flow
Joy
Creativity Play