Karen Noonan
Life + Wellbeing Coaching
Karen is the co-founder of Segotia and a life and wellbeing coach. Her coaching is informed by her path from corporate overwhelm to a more sustainable and aligned life. Raising a neurodivergent child further deepened her understanding of nervous system regulation, emotional wellbeing, and the importance of creating a life that supports who you truly are. She left her job as a corporate solicitor, building Segotia with her husband Derek and then trained as a personal, business and executive coach with the Irish Lifecoach Institute.
Karen combines personal coaching, nervous system regulation, mindset work, and conscious self-awareness to support sustainable change. Her style of coaching is compassionate and grounded, focused on helping you cultivate greater clarity, resilience, and self-trust so that you can create a life that feels fulfilling to you. Coaching uses simple techniques to empower you to access your own solutions. You are the expert on your own life.