Deep Stretch Clémence Coutrot

Release + Reset

Sundays at 10:30 am

This class for all levels is gentle and unhurried, combining floor work and mobility movements. You will use a speciality prop, the RecoverRing, and gently guide yourself to stretch key muscles, release fascia and apply some pressure massage. If you want to give your body the care and support it needs, the RecoveRing therapy aims to help you restore balance and harmony. A great complementary practice for an active lifestyle.

Sundays
10:30am – 11:30am
11:45am – 12:45pm

Sundays at 10:30 am
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Clémence Coutrot

Clémence has been practising yoga and meditation for over 15 years. She completed her 200-hour Hatha/Vinyasa teacher training in Asia and complemented it with additional training in RecoveRing therapy and Yin yoga to deepen her experience, practice and tools. She likes to enrich her approach and practice of yoga with Classical Chinese Medicine’s Five Elements. Clémence leads her classes through a gentle yet deep flow, focusing on alignment, breath, and awareness.

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