Embrace stillness and serenity as you are led in a guided RAIN Meditation to cultivate inner peace and grounding.
RAIN meditation is a mindfulness practice that utilises the acronym RAIN (Recognise, Allow, Investigate, Nurture) to provide a practical and empowering framework for navigating challenging emotions and fostering greater well-being.
Some of the benefits of a RAIN meditation include:
– Improved Emotional Regulation
– Increased Self-Awareness
– Reduced Reactivity
– Enhanced Self-Compassion
– Greater Sense of Calm and Presence
This class is available as a meditation only offering, or as part of Ebb + Flow yoga and sauna combo options.
Drop In: €12
5 Pack: €50
We offer this weekly meditation to our community as a live on Instagram, we do not show participants on camera, only Britt as she leads the meditation.
If you’d like to dive a little deeper into your meditation practice, you can join Britt for Meditation for Busy Minds, a 4-week course covering the four pillars of meditation: meditation of the breath, body, thoughts, and emotions.
Britt Winkelman
With six years of experience working with individuals with special abilities, followed by a decade of shaping bodies and minds as a personal trainer and strength coach, Britt is now fusing her passions as she coaches meditation and pursues her psychotherapy qualification.
Her sanctuary is a safe harbour for growth and healing, where every soul is embraced with warmth and understanding. As a dedicated educator, facilitator, and 1-on-1 coach, Britt aims to foster greater understanding and compassion in this chaotic world.
Certified by the esteemed MMTCP, Britt’s journey is one of profound dedication and growth. Collaborating with the Irish Cancer Society, IaHIP Psychotherapy, and LGBTQIA+ organisations, such as BelongTo, she extends her nurturing touch to all corners of Ireland. Sit with Britt and discover the gentle power of self-discovery and connection.
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