A 1-hour session designed to energise, strengthen, and restore, combining 30 minutes of Pilates with 30 minutes of sauna and cold therapy.
Begin with a 30-minute Pilates sculpt and tone flow that awakens the body and sharpens the mind. This full-body practice blends precise, controlled movements with fluid transitions, creating a session that feels both powerful and graceful. Expect a focus on deep core activation, postural strength, mobility, and lengthening work that leaves you feeling lean, aligned, and light. Set to an uplifting rhythm, the class encourages mindful movement, breath-led control, and a strong mind-body connection, suitable for both regular practitioners and those new to Pilates.
After your workout, transition into 30 minutes of sauna and cold immersion. Our sauna experience is designed to help you release tension, relax deeply, and support physical recovery. The heat encourages circulation, detoxification, and muscle relaxation, while optional ice baths provide an invigorating contrast to help reduce inflammation and boost resilience. Together, this hot and cold therapy leaves you feeling reset, restored, and recharged.
An efficient, feel-good experience to move, sweat, release, and recover, all within one hour.
Changing and shower facilities are available at both Segotia and Fad Saoil.
Pulse is also available as a 30-minute Pilates Only offering.
Fiona O’Callaghan
Fiona completed her 200 hour training with YogaHub in 2015 under Sylvia Ferguson, Casey King and Katie Coldrick. Since then she has trained in Yin Yoga and pregnancy and women’s yoga. She is currently training in Himalayan Kriya and meditation with Sian Pascale at The Light Collective. Inspired by the cycles of nature and Traditional Chinese Medicine, Fiona’s teachings aim to activate the life force within and stimulate a vibrant journey of self exploration.
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