A vinyasa style class to invigorate and refresh your morning. A mindful blend of vinyasa and hatha flow, enriched with mobility and guided by conscious breath, designed to build strength, embrace gentle challenge, and support connection with body and mind through movement, breathwork, meditation and mantra. Start your day revitalised and with a fresh perspective.
Silvio Barlette
Silvio’s yoga journey began with Japa Meditation in Ireland in 2012 and has since unfolded through sacred landscapes across India, Thailand, and Bali. From the shores of Goa and the mountains of Rishikesh to the quiet palms of Kerala, and guided by inspiring teachers in Southeast Asia, he has gathered over 600 hours of training in Hatha, Vinyasa, Ashtanga, Yin, Breathwork, and Holistic Therapy.
His teaching style reflects this rich path steady, spacious, and heart-centered. Rooted in the fluidity of Vinyasa and the grounding strength of Hatha Flow, Silvio’s classes blend mobility, balance, flexibility, and strength. Breath awareness is the thread that holds it all together, guiding students into deeper presence and connection with themselves and the world around them.
For Silvio, yoga is much more than movement, it is a return to presence, a practice of listening, feeling, and being. His approach is both gentle and strong, curious and playful, inviting each student to discover yoga as a truly life-changing tool for body, mind, and spirit.
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