A strong vinyasa class with a dynamic blend of breath-led movement, strength, and fluidity, designed to activate both body and mind. Flowing sequences are both powerful and serene, inviting you to meet your edge with openness. Challenge yourself, while also softening into ease, staying rooted in presence. Each moment becomes an embodied conversation between breath and movement, releasing tension and cultivating a deep sense of connection.
Kate Dagher
Kate Dagher is the Founder of a wellness company called eco psyche. Kate has 500+ training hours in vinyasa, hatha, yin and yoga therapy. She has also completed 2 breathwork teacher trainings and holds a Graduate Degree in Psychology, blending her fascination for the human mind with spiritual practices. She feels most in her purpose while on her yoga mat.
To Kate, yoga is so much more than a physical practice – it’s a tool to get to know yourself and to really get in touch with what you need and want at every stage of life. Her wish is to share this practice, its transformative nature and its philosophy, with as many people as possible. Expect a carefully curated playlist, clear alignment cues fit for beginners up to experienced practitioners, and a space where you feel free to explore your body and your mind.
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