A slow paced Hatha class to relax, find balance, ease tension and break the stress cycle, with candles, music and a peaceful atmosphere. The ultimate antidote to your hectic week, this is an hour just for you. Allow yourself to pause, leave everything at the door, come to your mat and simply be, in complete presence and stillness. You will connect back into your body, using slow, calm asana flows, visualisations, relaxation techniques and the philosophy of yoga.
Charlotte Harrison
Charlotte qualified as a yoga teacher with Yoga Therapy Ireland in 2020, completing a 500-hour
yoga teacher diploma. Since then she has been teaching Hatha yoga and opened up Dublin Mountain Yoga. She has a background in drama facilitation and has used yoga techniques to help her students find calm, connect to their creative core and build confidence.
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Community Class
