A slower paced vinyasa style class weaving together strength, flow, and deep presence. This class invites you to slow down just enough to notice, to inhabit your body, and to let awareness alchemise the way you move and breathe. Strong, grounding postures meet fluid transitions, creating a practice that is both powerful and spacious. Each movement is a chance to refine alignment and attune to the wisdom of your inner awareness.
Sophia Pallaro
Sophia Pallaro is an experienced yoga and meditation teacher and teacher trainer, delivering classes and workshops since 2010. She is known for her teaching style which encompasses a deep focus on embodiment, free mindful flow, and for creating a safe and enjoyable space. She is also an Embodiment Life Coach and a sociologist. She works at the intersection of embodiment, education and inequality, particularly in community settings and with marginalised communities. Sophia holds a PhD in Sociology on yoga.
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